Rich source of fiber, magnesium, niacin and contributes
57% of our daily value of phosphorus that is useful in
so many places in the body especially the bones and teeth.
Spelt also contains a lot of mucopolysaccharides. These
help the body with blood clotting and also stimulate the
immune system. The nutrients found in Spelt are very
accessible because it dissolves easily in water. Many who
struggle with wheat are able to digest this grain easier!