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Taught by Kirsten Barnhill,
certified in EFT/TFT, Reflexology, Emotion/Body Code
& mother of 10 fabulous children!

Emotional Wellness Workshop:
Managing Emotions in Stressful Times
We live in crazy, stressful times! Anxiety, fear, worry, depression are just a few emotions that are at an all-time high all around the world. Understanding our emotions and the role they play in health, and also pain and illness has never been so vital for us and our loved ones. Join us for an evening workshop on emotional wellness and get acquainted with some simple techniques to help manage emotional stress and feel your best when people and events around you are not the best.
*We’ll be doing fun GIVEAWAYS & books will be there to purchases!
We’ll be pulling from the works of:
1) EFT (science-based method proven to help reduce stress & promote health)
2) Byron Katie, “The Work” (inter & intrapersonal relationships)
3) Inna Segal (meditations specific to the body & helping to understand your emotional state)
Thursday, July 30, 7pm
$20/person LIVE ZOOM

Taught by Annie Miller,
Co-Author of "Naked Nutrition" cookbook
& mother of 8 wonderful children

Whole Foods: Foundations for an Honest & Clean Kitchen

All Your plant food dreams have come true…

  • Hands-on learning
  • Yummy samples!
  • Learn how to incorporate more veggies into your days in simple, nourishingly delicious ways
  • Learn how to confidently flavor wholesome meals using fresh and dried herbs without relying on recipes!Taught by Annie Miller, co-author of the beautiful cookbook “Naked Nutrition” & mother of 8Thursday, August 13, 7pm134 W 4650 N Rexburg, ID 83440

Taught by Sydney Poulton, @sydneyliann

Sydney has been professionally creating imagery for brands, events, and her own family for over a decade. She loves experimenting with her photographic personal style and teaching others to create imagery that will memorialize the beauty of their own life for years to come.

Photography Workshop I & II

Come see beauty that is all around and learn how to capture it forever!
Saturday, August 29

Part I, 9-10:30am – How to take beautiful, frame-worthy photos of your family with just your iphone/android! You don’t need a fancy camera to capture photos pretty enough to hang on your wall! In this class you’ll learn about the tools your phone already possesses to maximize your photography abilities. We’ll cover composition, lighting, photographing landscapes, objects and people, posing your subjects, and how to edit your photos like a professional with (FREE) post processing apps. Class will be casual and fun and you’ll walk away ready to start artfully capturing your family memories! $25/person (bring your phone!)

Part II, 10:45am-12:45pm
Do you own a DSLR but are still shooting in auto? Do you want to learn how to maximize the capabilities of your camera and easily control the outcome of each photograph? In this class we’ll cover shooting modes, exposure, lighting, lenses, white balance, and how to intentionally compose each of your photographs, whether your subject matter is landscapes, objects, or people. Class will be fun and casual! Bring your cameras and get ready to practice! $30/person or $50/couple or bring a friend!
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